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27:29, 40# total
23:53
#30 DB (60 total load)
37 minutes.
30# bar
*had to walk several times. ?
8 min 14 seconds. 15 lbs kettle bell clean press 15 each side. Run 2 flights of stairs 3 times (instead of 100m) I’m out of breath and still recovering from adrenal fatigue and a caffeine addiction. Haha
22:41
40# total
25:18 w/ 2 10 lbs plates + bar weight
33:55
30# on bar
Eliptical