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6 rounds
step ups
10 lb ball cleans
10 rounds plus 5 more steps. 18″ steps and 10#ball.
6 rounds 15 lbs kettle bell cleans (10 on each side)
5 rounds
18″ box
45lb bar
4 rounds + 10 cleans
30# bar
Step up on high box.
6 rounds 15 lbs kettle bell cleans
7 rounds
15 inch step
10 lb ball
7 rounds
18″ step-ups
20 lbs dumbbell
9 rds + 6 steps
Step up
15lbs db
8 rounds 14# ball
6 rounds
Plus box jumps and 1 clean
#45 bar for cleans
7 rounds plus three step ups
6 complete rounds plus 7 box jumps on 7th round
Used 75#