To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
89
(2 15lbs dB + banded pull up)
69
22lb KB
TRX pull up
Thrusters 35
Pull ups 20
Burpees 25
#50 thrusters
Strict pull ups
89
36 thrusters 35lbs
32 pull-ups assisted
21 burpees
114
(2 20lb dumbbells + banded pull ups)
55 thrusters – 40lbs
25 band assist pull-ups
24 burpees
112 but that’s with only 20# thrusters and incline pull ups.
1 mile on eliptical
14:49 for mile
44 thrusters, 30 lbs
29 pull-ups (band assisted)
25 burpees
Thrusters 31-30#
Pull ups 29- band assisted
Burpees 20
+
1 mile run
Thrusters -38
Pull-ups – 39
Burpees- 20
10lb set dumbbells
Foot assisted pullups
Monday’s makeup:
74-30# total
39 assisted
26
And. 1.7 mile walk in 27 minutes