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10 rds plus 10 push press
12.5 X 2 for dumbbells
22 lbs KB
Step ups for box jumps
13 rounds
Plus push presses, kb swin and 9 box jumps ?
#50 Push presses
#20 KB swings
18 inch box
14 rounds, 20# total, 12″ step ups
11 rounds +25
35# PP
25# KB
18” step ups
13 rounds + push press and 4 KB swings
20# push press
20# KB swings
13” step ups
1 mile run
Wow I’m a sweaty mess after that one!
10 rounds. The biggest water bottles I could find because I don’t have weights. A step at the playground that was higher than a normal step, but low enough for me to jump.
9 rounds +5 thrusters
20#
Step ups
Leisurely 1 mile 16:07
Hi there! I want to do the complete challenge, so I did today’s and yesterday’s w/o to catch up and will do Tuesday’s along with the 5k this weekend.
I really need to get in much better shape! ?
11 Rounds plus 10 push press.
30# pp
15# kb
Too heavy to jump. Step knee-ups, opposite leg ea. round.
10 rounds, 40 lbs push press + 20 lbs KB + 18″ step-ups
9 rounds 50lb push press 20lb kB and step ups
14 rds + 10 push press
30 lbs push press
14kg kettlebell
Step up
11 rounds plus 10 pp
30 lb bar pp
15 lb kettlebell
step ups
Forgot to post yesterday ?
16 rounds + 6 pp
20lbs total po (need to go heavier)
20 lbs KB
15 inch step ups 10/leg each round
Forgot to post yesterday…
14 rounds
Alternated 30-40 lbs db for pp
kB 28 lbs
15”
14 rounds + 1 pp
Olympic bar pp
20# kb
14” bj
+
1 mile run (+8 hr nursing shift )
14 rounds
11 rounds
20# push press
10# kb
Step ups on chair
12 rounds plus pp and kb. 20# pp (10# each arm) and 25# kb. Little faster than last year with a heavier kb!
10 rounds + 10 pp
25# pp
15# kb
Step ups