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20 lbs kettle bell for rows
10 lbs dumbbells for bench press
Uphill (one way) jog
27 mins
Thanks HIIT mamas. ?
22:30
20# dumbbells
22:45
#30 Dumbells for rows and bench presses
19:36
20# left-arm dumbbell rows
20# right-arm dumbbell rows
10# dumbbell bench presses
25:34
20# rows
40# bench press (last few rounds had to switch to lighter weights after 10 reps)
24:27. Slower than last year by a couple of minutes; upped weights to 15# rows and 30# presses.