Monday 03.23.20

 

With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 bench dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 bench dips
30 squats
9 single-arm dumbbell rows, each arm
15 bench dips
30 squats

20 lb dumbbell for all

Compare to 03.19.19

Post to comments.

 

9 Comments

  1. 9:52
    10lb row (I don’t have 15’s and 20’s were too heavy)

    All my kids who didn’t break their arm on Saturday did it with me.

  2. Had a timer malfunction so idk my exact time; somewhere between 12-14 minutes. #20 lb db for rows and for squats.

  3. Done! But totally forgot to time it..

Leave a Reply

Your email address will not be published. Required fields are marked *