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4:15
55-75-75-85-85
I meant
55-65-75-85-85
I wanted to do the last one at 90 or 95 but …yeah didn’t happened
3:27 45,50,55,60,65
1 mile run 12:15
3:38
35-45-55-65-65
5:33
35-45-50-55-60
Plus 10 minutes on the bike
5:49
35-40-45-50-55
+
1 mile ?♀️
5:19
Started at 45. Need to start out higher.
7:34
55-65-85-105-115 yassssss!!! Felt so strong ????
4:18
45, 55, 67, 77, 82