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10 sets
10 rounds
Plus 3 power snatches
#65
9 rounds
55#
Biked 4 miles after
8 rounds
12 rounds
30# power snatches
7 knees-to-chest
box jumps, 14 inches
12 rounds + 5 snatches + 5 knee raises hanging
12 on the nose. 15# single arm dumbbell snatches, alternating arms each round. Leg lifts on floor other than a few hanging from the bar.