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5:02
#30 dumbells (60 total load)
#20 kettlebell
Then 1000 m run
4:27
10:56
65# bench press
25# kettle bell swings
Stopped to talk to son and did not stop timer
4:32
65# bench
25# dumbell
Ran 1 mile in 13:06
4:59
Run 5:00
WO 6:10 (did 14 dumbbell presses)
Done
4:58
60# bench press
25# KB
Run 8:58
5:00 then the run 5:30
9:28 #60 bench press and 25# kb
+
12 min run/2000 meters
13:48. 7:02 was the run, though I think it’s a bit longer than 1,000 meters since I usually do an 11 minute mile 🙂