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Thursday 01.23.20

 

3 rounds for time of:

15 max weight bench presses
20 bent rows, 20 lb dumbbells
1,000-meter run

Compare 02.19.19

Post bench press load and time to comments.

 

11 Comments

  1. 28:43

    45 pound bench press. Excited to get stronger!

  2. 24:31
    45# Press
    20# DB row

  3. Jessica Olsen says:

    34:24

    55# bench
    20# dumbbells

  4. 24:55 55#. Bench press, 15# dumbbell bent over rows.

  5. 27:53
    45# Press
    20# DB row

  6. Stephanie Gianchetta says:

    27:49 50#press 20# DB row

  7. 22:53 #45, #20 db (in each hand, right?)

  8. 38 minutes. Bent over rows with 25 lb KB.

  9. 32 minute range. 50# presses and 20# db

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