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6 rounds
The jump rope is my nemesis! Excited to improve.
10 rounds
Plus medicine balls and 37 singles
#10
6 rounds +12 mb cleans using 10# ball +
1 mile run
Almost 9 rounds
10#
Single jumps
Finished 80 of 120 single jumps on last round
7 rounds plus 7 cleans. 15# and sjr.
8 rounds plus 9 cleans. #15 lb db bc I dont own a medicine ball. Single jump rope.
5 rounds…I still suck at double unders ?