14 Comments

    1. Diana juarez says:

      Band assisted pull ups

  1. 15:17 with rings for assisted pull-ups

  2. Stephanie Gianchetta says:

    12:38 20 lbs dumbbells + band assisted pull-ups

  3. 15:48 20#
    resistance band assisted pull-ups
    +
    1 mile run

  4. 11:03, 20lbs dbs, lipping pull ups

  5. 11:00
    Chair assisted pull ups

  6. 20:16 (15# dumbbells, blue band assisted pull ups)

    1 mile run (11:03/treadmill)

  7. Jessica Olsen says:

    15:24

    55lb barbell clean and jerks
    Jumping pull-ups

    Ran a mile after

  8. 12:02 20 lbs + 1 mile run

  9. 21:05
    20# dumbbells
    Band assist PUs

  10. Chrystine says:

    16:54, 22#, husband held my feet

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