Tuesday 11.19.19
For time:
1 round of:
100 double-unders (400 singles)
30 push presses, 45-55 lbs
6 strict pull-ups
Then, 2 rounds of:
50 double-unders (200 singles
15 push presses, 45-55 lbs
3 strict pull-us
Then, 3 rounds of:
30 double-unders (120 singles)
10 push presses, 45-55 lbs
2 strict pull-ups
Post time to comments.
Let’s see how many rounds we can make it through!?!
15:11
#24 push press, push ups
18:24
#55 push presses
Neutral grip pull ups
Completed all rounds
35:50 ☺️
35:55
singles
#30 push press
14:13
55#
15:07
45# push press
Decline pull ups
15:55
Singles
20#push press
15:54. She, 30# pp, jumping pullups.