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Push press 45# 70
Leg lifts 56
Push ups 84
No hang snatch hurt shoulder last time dkingvit and still a little aggravated
I lost count because the kids were distracting me outside LOL but I used gallon paint cans for push press, leg lifts, girl push-ups, and a broom for snatches. Couldn’t get to the gym today (no one to watch the baby).
I lost count because the kids were distracting me outside LOL but I used gallon paint cans for push press, leg lifts, girl push-ups, and a broom for snatches. Couldn’t get to the gym today (no one to watch the baby).
Push press-114
Leg lifts- 61
Knee push up-86
Hang power snatch- 39
Used 12# dumbells until I needed to switch to 5.
20lb push press – 72
Butterfly sit-ups (no bar) – 67
Knee push ups – 56
20lb thrusters – 64
Pp- 56
K2e-64
Pu- 72
S-56 (sub 15#dumbbell)