Wednesday 10.16.19
4 rounds of Tabata jump rope, run, bike, row or other monostructural exercise.
Choose one, or mix and match.
Rest 5 minutes between rounds.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Post exercise and score for each round to comments.
Jump Rope 2 rounds
1- 51
2- 59
Row 2 rounds
3- 16
4-15
4 rounds (w/o rope jumping)
4 rounds jump roping, lost count