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14:23
12:20 #24
9:24
9:23
45# front squat and hang clean
16:18. 15# squats, 45# cleans.
13:57
30#
Lost my time ? but hit a new PR at 65# front squat and hang clean and did that for the first round of HC and all rounds of FS. 40# dumbbells for rest of HCs.
15:32
40#