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Tuesday 09.17.19

 

3 rounds for time of:

Run 800 meters
Rest 2 minutes

Then, practice controlled descents from a handstand for 20 minutes.

Compare to 02.11.13 (if you were a HIIT Mama in 2013 and have a time on that post, you better leave a comment and say “STILL HERE!!”

Post time to comments.

 

 

6 Comments

  1. 24:24
    Sub 10 min ab workout

  2. 19:14 total
    4:37
    5:02
    5:33

  3. Rebecca Scheck says:

    4:04
    4:23
    4:31

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