Wednesday 09.11.19

 

911

For time:
40 Deadlifts, 60-90 lbs
40 Box jump, 18 inch box
40 Kettlebell swings, 20-25 lbs
40 Knees to elbows
43 Butterfly sit-ups
40 Push-ups
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees
40 Double-unders (do them, even one at at time)

(one rep for every firefighter, paramedic, police officer and port authority officer killed on 9-11)

Compare to 09.11.18

Post time to comments.

*In honor of the 2,753 souls who lost their lives on 9.11.01 including: 343 firefighters and paramedics, 23 NYPD officers, 37 Port Authority officers, 2,016 World Trade Center employees, 184 souls in the Pentagon and 246 airline passengers.

 

 

12 Comments

  1. 22:37 with multiple modifications

  2. 20:52
    Remembering all the families who lost loved ones 18 years ago. Thank you for the incredibly tough workout. With every painful rep I gave thanks for being alive.

  3. Chrystine says:

    33:25, feeling really sluggish today and had to really push through that.

  4. 30:30
    Modified
    Box jumps to step ups
    Knees to elbows to knee ups

  5. Rebecca Scheck says:

    30:54
    65# dead lift
    20# box jump
    25# kettlebell swing
    20# thrusters
    10# wall ball
    Single jump rope

  6. 24:48

    One day late but yesterday I climbed 2000+ steps in a weighted vest, one in honor of each victim.

  7. Lindsey Hunt says:

    38:32
    80# deadlift
    20# thrusters
    10# wall balls

    The knees to elbow took me FOREVER (and the bar at my gym is in a weird location, hard to use)

    Did double understand 1 at a time!

    1. Lindsey Hunt says:

      Oh and 20# kettlebell swings!

  8. 48:53
    95# DL
    25# KBS
    Half PU boss, half from knees
    KTE= TTB to chest level
    40# Thrusters

    So many rests, so many emotions.

  9. 33:11.

    Split the burpees into sets of 7 between rounds.
    60# dl
    Gpu
    20# thrusters
    10# wall balls
    Leg lifts sub for kte
    160 sjr

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