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Friday 09.06.19

 

Tabata dumbbell hang squat clean
Rest 1 minute
Tabata toes-to-bar
Rest 1 minute
Tabata dumbbell hang squat clean

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise and total sum to comments.

9 Comments

  1. 54 cleans
    86 lifts (never to head but abs were worked)

  2. 10lb dumbbells
    HSC – 8//72
    Leg lifts (no bar!) – 11//107
    HSC – 10//86

  3. Chrystine says:

    HSC (40#): 5/42
    T2B: 10/82
    HSC (40#): 4/39
    1 mile walk: 19:09

  4. Hsc- 12# dumb bells 39 total
    Leg lifft- 51 total
    Hsc- 5# dumb bells 45 total

  5. HSC, 10# dumbbells, 6/53
    Couldn’t do toe to bar, pulled knees up to chest instead 6/16
    DNF
    Ran 2.3 mi

  6. 45 min swim and 45 min TRX class before completing
    10 lb dumbbells were used
    HSC 6/52
    Knee raises 5/40
    HSC 5/45

  7. 10# dumbbells
    Knees to bar in floor
    5/41
    7/58
    5/42

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