Tuesday 08.13.19
7 rounds for time of:
Lunge 20 feet in as few steps as possible (AFSAP).
After each round, perform 5 seconds of L-sit and 10 double-unders (or 40 singles) for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round.
Post time to comments.
22:41
Single jump rope
V -sit
35:24
Can’t do L sits even for a second. Modified to be 8 lunges, 15 leg lifts, and 200 sjr. Did three rounds before I was beat in 14:11