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WBS. 101. #10
SDHP. 73. #45
BJ. 92. 18 INCH BOX
PP. 92. #45
RUN. 813 METERS
Wall balls- 10#- 50
Sumo deadlift-28#- 34
Box jumps -18in box-38
Push press-15#-35
Run- approximately 500 meters
10# wall ball 70
25# sumo 77
18 in bj 41
30 # pp 45
.33 miles
OH man I was so tired I didn’t count!
WBS- 20#
SHP- 45#
12″/18″ Step Ups and Quick Feet
PP- 30#
Run 800 meters
WBS 10# 31-29-24
SDHPL 32# 21-21-21
Box jumps 21” 17-16-13
PP 32# 17-17-17
Ran in place (counting total steps) 144-90-94
Wbs 10#: 25, 24, 23 = 72
Sdhp 20#: 27, 30, 29 = 86
Box j: 21, 20, 23 = 64
Pp 20#: 27, 33, 37 = 97
Run: .12, .13, .13 = .38