Monday 07.22.19
HERO WOD
5 rounds for time of:
50 step-ups with 40-50 lbs, 18-in. box
15 cleans, 20-30 lbs
50 step-ups with 40-50 lbs, 18-in. box
10 snatches, 20-30 lbs
Compare to 07.20.18
Post time to comments.
*In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. He was awarded the Medal of Honor on Sept. 17, 2009.
30:17
2 rounds
20 lb stepups
25 lb cleans and snatch
Dr. Just released me to start doing crossfit again but to take it easy. Hints the two rounds
Modified:
3Rounds
40# step ups (lowered to 25)
28# cleans and snatch (no change in reps)
34:41
3 rounds in 31:14. 25# step ups, 20# cleans and 15# one-arm snatches about 15 seconds faster than two years ago.