Wednesday 07.17.19

 

27-21-15-9 reps for time of:
Squat cleans, 30-45 lbs
Bench dips

Compare to 07.17.18

Post time to comments.

 

7 Comments

  1. 13:29 (started st 21, not 27)
    28#
    Edge of bed for dips

    1. Also, 1 minute 40 seconds faster than last year (at 10 p.m
      !) With 10# heavier weights.

  2. Heather Lipe says:

    9:56
    30#
    Round of 21 did cleans instead of squat cleans

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