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14:42
Strict pull ups ( my power tower will not allow for kipping pull ups, will probably fall apart ?)
10:45
11:37
Push ups instead of pull ups
Inclined handstand on deep freezer
15 leg lifts each leg each time
15:42
Missed handstand hold on first round so doubled up on the end.
Used bands for pull-ups
Black then purple band.
14:32
12:06
Sub renegade rows for pull-ups
11:09
15:14. Jumping pullups.