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Friday 07.05.19

 

3 rounds for time of:
21 power cleans, choose load
Run 400 m
Plank hold for time equal to run time

Stretch for 20 minutes.

Post time to comments.

 

 

6 Comments

  1. Ashley P. says:

    11:35
    Subbed push ups for cleans bc I didn’t have weights available today

  2. Diana juarez says:

    20:22

    #65
    1st plank 1:53
    2nd plank 1:48
    3rd plank 1:44

  3. Around 17:00
    Round #1
    21 cleans #30
    1:40
    Round #2
    21 inclined push ups (from curb)
    1:45
    Round #3
    21 cleans #30
    1:38

  4. About 17:00
    Round 1
    21 cleans #30
    1:40
    Round 2
    21 inclined pu from curb
    1:45
    Round 3
    21 cleans #30
    1:38

  5. 28:06
    #28
    First WOD in awhile. Rough.

  6. 21:19. 30# cleans, did 1 minute planks.

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