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6:58
45#
30 each leg
8:07
#45 thrusters
30 donkey kicks each leg
5:52
20# thrusters
30 donkey kicks each leg
5:30. 28#
Short on time so did 15 kicks per leg
11:14
20# DB for thrusters
30 donkey kicks per leg
5:47
5:42
30 kicks per leg
10kg + 20lbs for thrusters (barbell plus weights)
9:24
45# bar thrusters
Heavy banded donkey kicks