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15:20
#20 thrusters
Single jump rope
22:50
20# thrusters
Single jump rope
27:45
15#DB for thrusters
Single jump rope
13:52
#25
Singles
2 rounds. 10:43. Just getting back into it.
Followed by PT exercises and racquetball.
13:30 20lb db and du… had to add a pee break….you know… but I didn’t stop the time
21:13
20#
180 singles
17:43
10 kg thruster (bar)
Singles
32:17, 20# thrusters and sjr