Monday 06.10.19

 

21-15-9 reps for time of:
Hang squat cleans, 20-45 lbs
Handstand push-ups, scale as needed

Compare to 06.08.18

Post time to comments.

 

 

11 Comments

  1. 5:53
    #20 hsc
    Inverted Push ups from deep freezer

  2. Diana juarez says:

    6:04

    #45
    Feet on the hot tub push ups ?

  3. Ashley P. says:

    4:55
    20# hsc
    V push ups

  4. 6:03
    49#
    Knees on 20” box

  5. 7:42

    21 cleans 45#
    15 cleans 65#
    9 cleans 75#

  6. 10:05 40lb cleans with db
    Did hspu off the side of my bed…..

  7. Jessica Olsen says:

    4:17

    35lbs bar

  8. 7:09. 30# squat cleans; gpu.

  9. 9:33
    45# bar HSC
    Toes on the table HSPU

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