To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
21:33
#50 cleans and jerks
25:30
6 min bike each round bc treadmill wasn’t working
30# clean and jerk (tried heavier and didn’t want to hurt my back ?)
32.39 with a 45lb bar
I dont know how much change I’ve made in my body but I can tell I’m stronger. Running is easier (still have to baby it a little so I don’t get the shin splints again), and the cleans and pull ups all are getting easier so I’m able to make them harder.
25:59.
Bar was only 28#.
34:40 walked the 1000ms and used 30lbs total
33:03, 30# clean and jerks. I think I could clean a higher weight but not jerk it.
27:10 with 45 lb bar
I honestly wanted to skip today’s workout so bad but I’m glad I didn’t because for the first time in forever I felt strong as hell ??
26.13
40# the first two rounds and 50# the third
23:50
27:11 50lbs
19:21