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135
28 thrusters #45
28 neutral grip pull ups
28 burpees
Thrusters 25# 47
Pull ups assisted on rings 40
Burpees 29
85 with 20lb thrusters and assisted pull ups
80 with 35lb thrusters, assisted pull ups
103
30 thruster 45#
33 pull up kipping
24 burpees
87 total
81
20# thrusters
Jump up pull down
Burpee step out to plank
39 thrusters 30lbs
Literally can’t even do an assisted pull up so I hung for the 15 seconds
25 burpees
102
Band assisted pullups
30# dumbbell thrusters
80
30# thrusters
72
35# thrusters
Jumping pull ups
Rowed 1600m after
30#
Sub GPU for Pull Up
Full burpee
Thruster= 32
GPU= 62
Burpee= 15
Total= 109
85
Thrusters 30# (30)
Pull-ups band (30)
Burpees (25)
83
35lbs thrusters
Assisted pull ups