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13 rounds!!
20lb push press
25lb kettle bell swing
9 rounds. 25lbs push press. First time doing box jumps and I was terrified. Got through 5 rounds of proper jumps then did steps for the last 4 rounds.
12 ronds
#45 push presses
#20 kettlebell swings
18′ box jumps
Had like 10 seconds left, decide it I couldn’t even lift a pencil anymore ??
10 rounds plus 3 reps
22# bar
10# kb
Garage step jump
12 rnds plus pp and kb
12 rounds with 20lbs and box step ups
10 rounds plus 10 push press
45# bar
25# kB
20 in box
10 rounds with 24lb dumbbells (2 12’s) and 26.4 lb kettlebell
9 rounds
40lb push press
20lb kb swing
18 inch box
1 mile run
Today was as much a mental struggle as it was physical. In January I split my shin wide open on a box jump. Haven’t gone near it since! I took it slow with those today. Thanks for the push!! ?
10 rounds
15# DB
20# KB
18 in box
9 rounds!
20, 20, 18 in
I did 9 complete rounds. Though I used a 12 or 14 inch box.
Then I ran a mile in 12.17 minutes
I meant 8 rounds…. ?
8 rounds + KB
40# PP
25# KB
10 rounds
30, 25, and 18 step ups
10 rounds
35 lb pp
20 lb kB
20 “ box step ups
15 rounds
30# pp, 15# kb, 16” step ups
13 rounds and 5 box jumps 40# push press and 16kg kb
13 rounds 5 box jumps 40lb pp 16kg kB
10 rounds .. no box jumps … step up on 18 inch box
1,700 meter swim followed by 13 mile bike ride.
13 rounds
30# kb
10 rounds
30# PP
25# KB
20” box step ups.
Started this challenge with no sugar, flour, & caffeine (my addiction) on Monday!
13 rounds
20#
14in step ups
12 rounds + 6 PP
40# pp
12 kg kB (26 lbs)
16 rounds
20lbs
15lbs
Step ups— bad shin splits that always pop up after box jumps!!