Friday 03.29.19

HERO WOD

For time:
100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way)
31 toes-to-bars
31 push-ups
31 front squats, 45-55 lbs.
100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs.
31 toes-to-bars
31 push-ups
31 hang power cleans, 45 lbs.
100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs

Compare to 03.29.18

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• In honor of Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, who was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death. He is survived by his wife and 4 daughters.