Friday 03.22.19

 

HERO WOD

5 rounds for time of:
30 kettlebell swings, 25 lbs
30 burpees
30 butterfly sit-ups

  • In honor of Marine Staff Sgt Daniel Hansen who died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Compare to 03.22.18

Post time to comments.

 

3 Comments

  1. Stephanie james says:

    24:50
    20#
    Burpee not to floor

  2. 28:36
    15#
    Modified burpees after 2nd round.

  3. Diana juarez says:

    27:19
    #20 kettlebell
    Burpees to the floor
    ☠?

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