Friday 03.15.19
For max reps at each station:
Tabata push-ups
Rest 1 minute
Tabata butterfly sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip raises
Rest 1 minute
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your reps by writing them down during your rests. I usually make a little chart before I start.
Compare to 03.15.18
Post total reps for each exercise and load for shoulder press to comments.
80 push ups
66 butterfly sit ups
52 shoulder presses #20 dumbells
119 hip raises
111 squats
89 push-ups, 35 reg, the rest were on my knees.
116 sit ups
36 #30 shoulder presses
115 hip raises
90 squats
57 reg pu, 39 pu
58 bfsu
123 sp (with soup cans)
124 hr
104 squats
*my 6 year old hung with me for whole work out!
71, 81, 60 (with 20lbs), 113, and 95
114(GPU)
134
84(20#)
126
98
Sub crunchers for BSU