Wednesday 03.13.19
Loren
4 rounds for time of:
Run 200 meters
11 Thrusters, 20-45 lbs
Run 200 meters
11 Push press, 20-45 lbs
Run 200 meters
11 Bench press, 20-45 lbs
Compare to 03.14.18
Post time to comments.
Happy Birthday to my friend, Loren!
He is an Army veteran and like a brother to me.
20:45
#45 for all
Happy bday Loren !
32:23 with 200m walked and 20lbs
28:06
30#
20 min
20# wish I would have gone heavier weights.
27:38. Great workout – did it at the park while the kids played. 30# all.
33:16
45# bar for all
Killer