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Around 12 minutes, not sure how far I went for 200ft lunges.
Total of #30 for lunges
Total of #30 for box steps
Assisted hspu
7:31
#20 dumbell overhead lunges
#40 box step ups box
Push up from a box
Cut into two rounds
HSPU on 12in box
16# weights
Lunges not very deep
13:30
13:21 with mostly 10lb lunges not overhead for the most part; 10lb for step ups and assisted HSPUs.
7:45
25# lunges and step ups
Pike push ups
10:40
20# lunges
40# stepups
I stopped half way through to have a fiery discussion with my hubby and forgot to stop my timer. So, no idea.
20lb OWL
40lb 20” BSU
HSPU with toes on the table.
Banded squats
9:55. 20# all. Pike pushups