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28 box jumps
22 sumo deadlift high pull
48 box jumps
36 sumo deadlift high pull
71 box jumps
57 sumo deadlift high pull
#45 sumo deadlift high pulls
23 box
23 SDL
40 box
56 SDL
60 box
90 SDL
Total
123 box
169 SDL
12 inch step ups
Last round of SDL dropped weight due to sciatica issues
Didn’t count my reps but did step ups on a bench and 14.5lb SDHP
Round 1:
25 bj
28 sdlhp
Round 2:
44 bj
56 sdlhp
Round 3:
67 bj
88 sdlhp
Rd 1: 20 box jumps, 16″ box, 27 sdlhp, 20# kb
Rd 2: 30 box jumps, 50 sdlhp
Rd. 3: 40 box jumps, 72 sdlhp
14 in box jump, 30 lb SDHP
Round 1: 12 BJ, 15 SDHP
Round 2: 22 BJ, 29 SDHP
Round 3: 35 BJ, 43 SDHP