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8.5
15lb sdlhp
30lb pp
6 rounds
Plus 4 sumo deadlift high pull up
#45 for both push presses and deadlift
5 rounds
4 rounds plus 10 sumo deadlift high pulls and 6 push press
30lb for both
6 rounds with 20lbs SDHP and 20lb PP
5 rounds plus 10 SDLHP & 3 PP.
And then my kids started throwing up…
5 rounds + 10 SDLHP
30# both
8.5 rounds, 20# kb and 30# pp.
5 rounds
20# sumo deadlift
40# press