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Week 1 in the books!
60 lb fs
20″ box jump
.8 miles total run in place
58lbs, box step ups, and walked instead of ran
#80 front squats
.25 / .28 / .27 / .27 / .28
50# FS
14in box
.185, .218, .191, .211, .212
50# front squat, 14″ box, .13 miles each round. Rested for 2 minutes in between.