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42 lbs
32:58
22 lb bar
10 lb plates X 2
Is that what you mean by load ??
20:48
70lbs bench presses
37:08 with 38lbs and 20lbs for the rows. I walked the 400m.
Only had a max of 30lb on hand so doubled the number of bench press reps. Didn’t time myself today just using this week to ease back into a routine.
45 lbs
21:21
40#
23:17
28:06
30# for both
29:46. 40# chest press, had to use 17.5# dumbbells for the second two sets of rows, couldn’t quite swing the sets with 20#.