Friday 02.15.19

HERO WOD

5 rounds for time of:
Run 400 meters
30 box jumps, 18 in box
30 wall-ball shots, 10-14 lb ball

Compare to 02.15.18

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4 Comments

  1. 33:25 with 400 m walk, 20lb KB swings instead of wall balls, and box step ups

  2. HOLLY PATRICIA WHITE says:

    35:47. First set of wall balls was 35# because I couldn’t see the numbers well ?, rest were 15#. 14″ box.

  3. 30:06
    8# ball
    14in box

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