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10:17
#25 dumbells (#50 total)
#20 kettlebell ( need to buy a heavier one ?)
11:57 20# each dumbbells
15:08 with 15lbs and 20lbs for the KB swings. I walked the 1000m
20 lbs for dumbbells
Run time 10:23
I googled how to determine total load and am quite confused ??♀️
Load = total weight, as opposed to individual dumbbell weight. So I lifted 30# load, but it was two 15# dumbbells 🙂 ✋
30# dumbells (total, not each). Total time 13:37. Run time 7 mins 15 sec.
10:34
30# load BP
15# kettlebells, need to get a heavier one for sure.
12:16 total time
30lb load BP
15lb KB
6:43 run time