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11:26
#25 dumbell
12:22 20# dumbbell
17:44
20# db
Question: we’re we supposed to do 21 snatch each side? Or combined? I did 21-15-9 each side…;)
9:47 with only 10lb snatches, assisted burpees. Trying to protect my elbows from this pesky tendinitis!
17:03, 15# snatches (21 total each round).
16:24
30lb barbell
17:10
15 lb dumbbell
20:40
20# dumbbells SN
Banded DK
14:32
10 lb dumbbell
No push up with the burpees