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9 rounds
Plus 6 medicine ball cleans
#10 medicine ball
Singles
6 rounds +10
15# ball
6 rounds
10lb weight
Singles
4.5 rounds
10# ball
Singles
6 rounds and 19 reps
20lb ball and singles
5 rounds plus the cleans and 53 double-unders.
4 rounds, dumbbell cleans
4 rounds even. Aaaaand just realized I did the wrong weights – I did 25 thrusters with 15# weight each round. Sjr.
5 rounds
Singles… I can’t do a double under to save my life ?
5 rounds
18 min walk