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Brutal way to end the week!
32:56
Running outside.
Dumbbell thrusters with 10#
Step ups
I so didnt want to do this, but soon glad I did, felt so good!!!
Ran stairs
Sub thrusters
12inch step up
27:24
Subbed squats
12 in step ups
34:21
Swimming for 35 minutes
31:41, as rx’d
21:36
27:22
8# ball
7in because my stairs is all I have right now.
32:00
8# ball
Step ups
12:26 mile