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22:59
Push ups from a 3F box
26:07 ?
Seated dumbbell presses for push ups
20:10
Knee push-ups and knee planks
25:42
HSPU- Sub: weighted hip raises 75#
Added toe touches to planks
This one murdered me. I didn’t finish, but went until my muscles gave out.
4 sets
Pike press pushups
Knee planks, resting as needed.
17:20
17:50
GPU
Plank on knees
And half of BSU were crunches. My core is so weak after having a baby 6 months ago ?
22:00
20:42
Pushups were a mixture of regular 2rds, feet on 18 in box 2 rds, GPU 3 rds
15:06
First round push ups on 18in. GPU every round after that
30sec plank, then 30 sec on knees.
18:30
Modified everything
11:17 mile