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Wednesday 01.09.19

3 rounds for time of:
60 squats
30 knees-to-elbows
30 donkey kicks

Compare to 01.05.18.

Post time to comments.

15 Comments

  1. Stephanie says:

    17:56
    My legs are jelly

  2. 19:20
    Band resist DK
    Sub: TTB to 90°
    ATG squats

  3. 13:58 with K2E on the floor

  4. 17:24
    Kte on the floor

  5. 18:36
    Kte on the floor
    One mile run

  6. Stephanie james says:

    14:15

    KTE on floor

  7. 15:45

    Modified knees to elbow … done on the floor with bands

    35 minutes of swimming

  8. 25:30

    400 m warm up
    KTE in floor
    200 m in between sets

  9. 19 minutes even. 5 kte from bar; rest on floor for each set. Did 30 donkey kicks per leg each round.

  10. 13:06
    KTE on the floor.

  11. 14:10

    Goblet squats with 10kg

    1. KTE was more like knees to belly

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