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17:24
17:47 K2E on floor
17:56
My legs are jelly
19:20
Band resist DK
Sub: TTB to 90°
ATG squats
13:58 with K2E on the floor
17:24
Kte on the floor
18:36
Kte on the floor
One mile run
14:15
KTE on floor
15:45
Modified knees to elbow … done on the floor with bands
35 minutes of swimming
25:30
400 m warm up
KTE in floor
200 m in between sets
19 minutes even. 5 kte from bar; rest on floor for each set. Did 30 donkey kicks per leg each round.
13:06
KTE on the floor.
14:10
Goblet squats with 10kg
18:29
KTE was more like knees to belly