Wednesday 01.02.19
For time:
15 burpees, jumping over the barbell
5 clean and jerks, max load
12 burpees, jumping over the barbell
4 clean and jerks, max load
9 burpees, jumping over the barbell
3 clean and jerks, max load
Compare to 12.26.16
Post time to comments.
7:14
65# clean and jerk
5:39
65lbs clean and jerks
1 mile then
6:38 60#
6:35
30lbs
6:56 with 20 lbs + 2 miles (27:36) elliptical
6:38
20#
10:25. Did one-arm dumbbell c+j, 25# ea/arm, did one set per arm each round.
7:23 29 lb bar
7:07 25lb
1 mi run
14:34
45 min spin class
6:10 #65
6:25
20#
8:41
#20
Probably could have done 30# but haven’t lifted in about a year and a half or more so didn’t want to push it. I’ll go heavier next time for sure though.
10:15
105#
7:32
20#
Modified burpees (pregnant)
8:38
15#
11:46 run/walk mile
7:11 55lbs