Thursday 12.27.18
Tabata push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-press, 20 lbs
Rest 1 minute
Tabata jumping lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Post reps for each exercise completed to comments.
Pues ups 78
Ley squats. 86
Push press #45. 69
Jumping lunges. 186
I meant push ups and leg squats ?
PU- 70 (all Boss)
SLS- 56 (band assist)
PP- 64 (40#)
JL- 103
78 pushups
80 squats
68 20# pp
80 lunges
96 modified pushups
110 squats (55 left/55 right)
55 push press 20#
83 jumping lunges