Thursday 12.20.18
Freaky Fifty
For time:
50 box jumps, 18-24-inch box
50 pull-ups, assist as needed
50 kettlebell swings, 20-25 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20-45 lbs
50 supermans (or body surfers)
50 wall-ball shots, 10-14 lb ball
50 burpees
50 double-unders (sub: 200 singles)
Compare to 01.17.17
Post time to comments.
38:24
18inch box
#20 kettlebell swings
#45 push presses
Double unders
?
45:15. Half jumping pullups, half gpu, 25# kb, kte on ground, 20# pp, 15# wall ball, 4 double unders, rest singles. Yay!